🔁 @_mskeys
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Repost @dopeeconversations GUEST HOST ALERT!!!
Ms. Lakeydra Houston will be joining us today!

Lakeydra is a US Air Force member who served in Operation Iraqi Freedom and the Chief Executive Officer of KEY Fit, Knowledge, Empowerment and You-nity, which mentors groups on fitness, wellness and suicide awareness to increase life productivity.

She earned her Associates degree in Criminal Justice, Human Resources and currently pursuing her Bachelor’s degree in Leadership from Trident International University. She is a certified resiliency trainer with over 7+ years of experience within domestic violence programs, youth empowerment organizations, sexual assault prevention and mental health.

Her community outreach includes working with high school students to provide educational tools, mentoring, and counseling. She is currently a member of Air Force Sergeants Association, Security Forces Association, Air Force Resiliency Team and Military Fresh Network to name a few. She is looking to make impact within the military community, bridge the gap of knowledge between our civilian counterparts while continuing to serve others. ...

From the Chief Master Sergeant of the Air Force herself. @cmsaf_official 🇺🇸🙌
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I started this journey 28 years ago. Not bad for a girl who wanted to serve a quick 4-years, get her GI Bill, and figure out what I wanted to do in life.

Today, I can honestly say I am blessed beyond measure.

I’ve had opportunities that I never would have imagined, served alongside some great Americans and had the distinct privilege to wear our Nation’s cloth.

The Air Force has truly given me more than I can ever give back...whatever the case, I'll keep trying.

So humbled to serve with each of you. Aim high...and enjoy your journey!

@_airforcefresh

#AFjourney #MilitaryLife #Family #28years #betterTogether #cmsaf19 #team19 #militaryfresh #militaryfreshnetwork #militaryfreshhighlight #airforcefresh #airforce #womenwhoserve #womeninuniform ...

🔁 @navyfresh
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- #militaryfreshhighlight ⁣
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I am SN Amy Lugo and I am from Austin, TX. I graduated high school not really knowing what I wanted to do. I had been on a weight loss journey the year before and thought about training to join the military. ⁣
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In September 2019 I shipped out to bootcamp and never looked back. I got a better grip on who I was and to my surprise, really loved the structure the military gave me. ⁣
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A year and a half later here I am, still in the very beginning of my career, working on my fitness, and getting my certified personal trainer certification done. I’m about to get a chance at getting rated which makes me very excited.⁣
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In my time in I have met amazing people, had outstanding leadership, and learned a lot. My goals for the future both Navy and personal are to start training to get into body building, be the best leader I can be, and go to school.⁣
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Hooyah! ⚓️⁣
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@militaryfreshnetwork ⁣
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#usnavy #usn #usnavy #navylife #navylife⚓️ #navyfresh #iamnavyfresh #militaryfresh #militaryfreshnetwork #militarylife #navyvet #navyveteran #womenwhoserve #forgedbythesea ~KB ...

Tag a Female Veteran Business Owner. For Women’s History Month, we would like to highlight all women veterans or service members who own their own business for the rest of the month.

#militaryfreshvetrepreneur

#usarmy #usnavy #usmc #usmarines #usairforce #armyreserve #armyreserves #veteranbusiness #womenveterans #wvosb #womenveteranbusiness ...

🔁 @veronica_v_scott
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I am fearfully and wonderfully made. God thank you for waking me up everyday and giving me ability and opportunity.

God please speak through me, to me, and use to bring good to this world and to others!

Born and raised in Southern California, of Mexican decent. Growing up witnessing what a “traditional Hispanic women’s role is,” I knew God had something else in store for me. My life could have gone down different paths like it did / has for some of my peers: drugs, gangs, kiddos as a teen, or I could’ve been at the wrong place at the wrong time.

To all my young ladies out there, Happy International Women’s History Month! Know that you are not your environment or situation - don’t settle! Those things or situations do not define you! You have greatness inside you and SHINE BRIGHT & write your own history!

“She Is Clothed With Strength & Dignity And Laughs Without Fear Of The Future.” Proverbs 31:25

#godsplan #godstiming #womenshistorymonth #womeninspiringwomen #usnavy #navyrecruiter #navyrecruiting #girlpower #femaleinuniform #latinosinuniform #mexicanmodel #hispanicwomen #faithoverfear #fearfullyandwonderfullymade #explore #inspiring #inspire #gratitude #gratefuleveryday #mfn #militarywomen #militaryfreshnetwork #navyfresh #militarywoman #navyveteran ...

Follow: 👣👣 @semper.fresh
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T. G. I. F. Marines! It’s Women’s history month. Take a moment today to read up on some of the most amazing and fiercest Marines on the planet, the female ones. Learn about how far they’ve come, and their contributions to the Corps!
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🔁 @westminster.marines
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The Fewer, The Prouder.

The Marine Corps has roughly 184,000 military members, the smallest of any branch of service, with females making up only 8% of this number at 15,000.

In this picture, we have the Marine Corps Color Guard Team, all female! What a way to represent during Women’s History Month! We are so proud of you ladies!

Want to know if you’re qualified to be part of the team? Shoot us a DM!
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#femalemarines #colorguard #semperfi #militarydaily #thefewertheprouder #womensupportingwomen #womenshistorymonth #unitedstatesmarinecorps #usmc #theproud #whatsyourwhy #motivation #courage #commitment #selflovejourney #femaleentrepreneur
#militaryfreshnetwork #militaryfresh #rah #yut #elite ...

@iamcharjo rocking that @militaryfreshgear Phonetic Fresh Tee. 🙌🏽
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Stay Focused.......

@militaryfreshnetwork @mfngear @armyfresh

🛑 The Grind Don’t Stop® 🛑

My Name Is Charjo (Char-Joe)
:::::::✊🏾✊🏽✊🏼Mindset Is Everything! #TeamVentura #TeamMASF
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🔹Sponsors/Ambassador:
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🔹Discount code:
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@bodymass_ : CHARJO _10
@gainz_sportsgear : Charjo for 10% off
@militaryfreshnetwork
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@chosenfew : CHARJO10
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The Grind Don’t Stop® 👊🏾 📷 —————————————————-
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#teamventura #ifbb #physique #bodybuilding #aesthetic #ripped #smashyourgreens #ifbbpromensphysique #ifbbproleague #Flex #IfbbPro #BeastMode #WingsofStrength #Olympia #OlympiaWeekend #OlympiaQualifier #NPC #NPCWorldwide #ifbbprofessionalleague ...

🔁 @kiing_cookiie
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What a time to be alive. Check out the new changes in AR 670-1

#armyfreshearrings @armyfresh ...

👋I’m SSG Ratledge. I’ve been in the Army 11 years. Currently I’m a Drill Sergeant at Fort Jackson, molding the Army’s future. My journey began several years ago with some self reflection as a leader/personally. I realized I was not to the standard physically that I wanted to be.

I’ve set my goals high, like when I got into the 1000 lbs club. The train keeps rollin 🚂 💪

#armyfresh #militaryfresh #militaryfreshfitness #usarmy#usarmysoldier #armylife #drillsergeant #photooftheday ...

Shit is REAL!!

www.militaryfreshnetwork.com

Click link in bio. 👆🏽

#FULL⭕️ ...

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@militaryfreshnetwork ...

From: @semper.fresh
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It’s Women’s history month. We try to celebrate our female Service Members and Veterans everyday, but this month we celebrate them a little more.
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🔁 @armspod
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Episode 28 is up and Diann tells the story of 1LT Vernice Armour, who was Nashville Police Department’s first Black female on their motorcycle squad, the first Black female helicopter fighter pilot in the Marine Corps and the whole US, and Camp Pendleton’s Female Athlete of the Year in 2001

Listen on your favorite podcast app or on our website

#marines #marinecorps #pilot #ah-1w #supercobra #helicopter #fighterpilot #chicago #nashville #tennessee #mtsu #rotc #sandiego #breakingbrassceilings #motivationalspeaker #thefewtheproud #devildog #leader #womenshistorymonth #militaryfreshnetwork ...

🔁 @fresh.flask
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Samantha’s smile says it all!

See why @gingersnapp37 is “Feeling super Fresh today!”

Click the link in the bio and see our wide selection of thermos and tumblers. There’s one right for you!

#freshflask #coffeelover #keepyourbeveragehot #womanownedbusiness #armyfresh #militarywomen
#thermos #flasks #womenwholift ...

When your whole crew is diesel. 💪🏽💪🏻💪🏿💪🏽💪🏻

Follow @_militaryfreshfitness for all of your military fitness motivation.

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𝑴𝑶𝑻𝑰𝑽𝑨𝑻𝑰𝑶𝑵𝑨𝑳 𝑴𝑶𝑵𝑫𝑨𝒀!

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🔁 @jeremyrichterfitness
@strongmike_ @leehardinthepaint @zaskiracabrera @ivyvon_momster_fit13
@nicollette_d
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At the bar hanging with my squad! Surround yourself by like-minded individuals and there’s no limit to your potential!🔥💯🙌🏽🙏🏽
#TEAMJRF
#SquadGoals
#OneGoalOneVision
#SaturdayVibes
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Please Follow @_militaryfreshfitness @militaryfreshnetwork
#militaryfreshnetwork #militaryfreshfitness
#armyfresh #navyfreah #semperfresh #airforcefresh #fitness #alpha #alphafemale #beastmode #functionalfitness #flex #crossfit #bodybuilding #cardio #bootcamp #bootybuilding #hiitworkout #training #army #navy #airforce #marines #workout ~FN ...

The Military Fresh Network, LLC has been making waves since 21 September, 2015.

@militaryfreshnetwork
@mfn_group

The Military Fresh Network, LLC has won awards, hosted several fit camps and entrepreneurial networking events, helped people lose weight, donated to several causes, created partnerships and friendships with some phenomenal people throughout the military community, and remained FRESH and the leader in diversity, equity and inclusion the entire time.

We are looking to scale our business model and are looking for the right team to take the MFN to the next level.

We are getting ready to revamp our website to better serve the people that serve. 🇺🇸

The Military Fresh Network will be the one stop shop for culture, community, veteran owned products, veteran assistance, real-estate, music, fitness, news, You Name It!!!

You subscribe, You create, You promote, you write, you sell, you influence - We approve - You get noticed on the #1 Military Network! (MFN)

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Please tag someone that would like to assist in building something GREAT!!!

This was all a part of the original plan. 🙏🏽

We are open to media partnerships from larger brands that see where we are going and would like to be a part of something great.

PURPOSE BY DESIGN

GOOGLE #1 Military Network ...

Via: @_airforcefresh
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1st Lt. Saleha Jabeen, the U.S. Military’s first female Muslim chaplain, graduated from Air Force Basic Chaplain Course Feb. 5, 2021, on Maxwell Air Force Base, Ala. ⁣
“I did not have to compromise on any of my religious beliefs or convictions,” said Jabeen. “I am surrounded with people who respect me and are willing to receive what I bring to the table as a woman, a faith leader, and an immigrant. I am provided with numerous opportunities to learn and develop skills that best equip me to be a successful officer and a chaplain in a pluralistic environment. I get to provide spiritual care to all servicemembers, guardians and families and advise the commanders on religious and moral matters regardless of my faith, ethnicity or gender. Like our boss says, it has never been a better time to serve as a chaplain in the U.S. Air Force Chaplain Corps." Jabeen is passionate about her role as a chaplain, and takes her duty as a spiritual mentor very seriously. “We all have a purpose that is specifically meant for us to fulfill,” said Jabeen. “We must listen to our heart and follow our conviction. It is important to have people in our lives who model that for us. Choose that kind of mentorship and choose good companionship. I just want people to remember that God, or higher power or the values that people uphold, remind us that we all are created with a plan: to become the best versions of ourselves. There is a ‘why’ for our existence and ultimately it is meant for us to be the best versions of ourselves. Commit to it, accomplish it and uplift others to do the same. Do all that needs to be done with kindness, generosity, resilience and the grit to never quit.”⁣
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https://www.maxwell.af.mil/News/Display/Article/2505660/first-female-muslim-chaplain-graduates-from-air-force-chaplain-corps-college/⁣
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#airforcefresh #airforcechaplain #airforcechaplaincorps #airforceveteran #airforcevet #aimhigh #flyfightwin #aimhighflyfightwin #militaryfresh #militaryfreshnetwork #chaplaincorps ~KB ...

Which one should I rock today? 🤔

@militaryfreshgear

All designs available in the link in our bio. 👆🏽 ...

Repost from @armyfresh
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MY ARMY FRESH STORY. 🇺🇸
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My name is SGT Kassondra Simmons, I am 27 years old currently stationed in Texas as a 14H, Enhanced Early Warning Systems Operator. Currently I am working on my bachelor’s degree full time and single mother to two kids. I enjoy working out, being outside, and spending time with my children.

I joined the Army because I wanted to challenge myself and I wanted a more positive path in life. I can say that I am proud to be a part of this great organization and am grateful to have met all of the great individuals along my journey. I love being able to lead, guide, and teach soldiers daily as well as learning and growing myself. Looking forward to what the future holds. 🇺🇸 -
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To receive a Military Fresh Highlight, DM clear and professional photos accompanied by your Military Fresh Story🇺🇸
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#armyfresh #armyfreshgirl #iamarmyfresh #usarmy #usarmysoldier #soldier #armyteam #teamarmy #america #womenwhoserve #womeninuniform #armystrong #warriorswanted #meetyourarmy #knowyourmil #armylife #armylifestyle #military #militarylife #militarylifestyle #success #leadership ...

🔁 @navyfresh

We Are Navy Fresh!! 🚨
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Military Fresh Network was created to “Show & Prove” to the world that we can serve our country, yet remain the unique individuals we were created to be.

#militaryfreshnetwork #militaryfreshfitness #armyfresh #navyfresh #iamnavyfresh #semperfresh #iamsemperfresh #_air force fresh #iamairforcefresh #armyfreshfitness #militaryfreshfitness #army #usarmy #navy #usnavy #usn #marines #usmarines #semperfi #semperfide

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@mfn_group
@militaryfreshnetwork
@armyfresh
@semper.fresh
@_airforcefresh
@navyfresh
@_militaryfreshfitness
@fresh.flask - ...

#MilitaryFreshHighlight

I’ve been in the Air Force for 15 yrs now. (Insane it’s been that long!). I initially enlisted as a 3A and absolutely loved it! After about 7 yrs I pursued commissioning and got accepted. I’m now a Medical Service Corps Officer, another amazing career field.

Currently, I’m in a fellowship position in VA learning from some phenomenal leaders.

I come from a military family. My sister is a MSC as well and my late brother was a Army Ranger/11C.

In a nutshell....I’m a mother, I believe in kindness, living an authentic and healthy life. I’m a lover of country music, lattes, and trying to live life to the fullest.

@_airforcefresh

#airforcefresh #militaryfresh #militaryfreshnetwork #usairforce #airforce #womeninuniform #womenleaders #womenwhoserve #military ...

Two Women-Veteran Owned and Operated Businesses support one another through the Military Fresh Network @militaryfreshnetwork

𝐃𝐎𝐏𝐄 𝐂𝐎𝐅𝐅𝐄𝐄 ☕️: @realdopecoffee

Husband and Wife team and Marine Veterans are taking the world by storm by combining coffee with culture and hip-hop.

Now that’s dope!

Dope Coffee is one of the best coffees that I’ve tasted. You’ve got to taste the Ethiopian Drip. 👌🏽
www.realdopecoffee.com

𝐅𝐑𝐄𝐒𝐇 𝐅𝐋𝐀𝐒𝐊 @fresh.flask keeps @realdopecoffee hot for hours! 🔥

Another husband and wife team who are both Army retirees decided to bridge the gap between culture and the thermos and tumbler world. After researching other companies, it was identified that the majority of these companies only market to a one-dimensional demographic or lifestyle.

Fresh Flask keeps your beverages FRESH
@fresh.flask 👌🏽

Link to Fresh Flask in bio. ☝️🏽

#coffee #coffeelover #tumbler #thermos #coffeeshop #coffeeholic #coffeelovers #veteranowned #veteranownedsmallbusiness #veteranownedandoperated #militaryfreshnetwork #dopecoffee #culture #supportsmallbusiness #blackownedbusiness #blackowned #womanownedbusiness #womensupportingwomen #womanentrepreneur #entrepreneur #forbes #forbesmagazine ...