Fitness
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MILITARY FRESH FITNESS

Military Fresh Fitness was launched shortly after the creation of The Military Fresh Network. It is a sub-brand of The Military Fresh Network, which showcases fitness instruction, health tips, meal plans and fitness motivation provided by our FIT military members and veterans…

View @_militaryfreshfitness

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We now have MILITARY FRESH NETWORK Gifs Available for your use on IG and FB. Show the World 🌍who we are by using our Gifs and Tagging @militaryfreshnetwork in your stories.
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We will repost your stories of your business, music, fitness motivation as well. Let’s show em the power of the Military Fresh Network. 💪
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It’s simple... Use The Military Fresh GIF - Tag @militaryfreshnetwork and your Military Fresh Branch Page.
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@armyfresh
@semper.fresh
@navyfresh
@_airforcefresh
@_militaryfreshfitness
@mfn_fit_fest -
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Coast Guard is represented on the @militaryfreshnetwork page.
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#armyfresh #navyfresh #semperfresh #airforcefresh #coastguardfresh #mfnfitfest #militaryfreshnetwork #usarmy #usnavy #usmc #usmarines #usnavy #usairforce #marketing #marketing101 #change #changeageant #militaryfreshveteran #militaryfresh #militaryfreshmedia #military
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HAPPY VETERANS DAY!🇺🇸 WE SALUTE OUR VETERANS. ⭐️🇺🇸
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PLEASE SHARE AND TAG US IN YOUR PHOTOS TELLING YOUR STORY. WE WILL FEATURE AS MANY AS WE CAN TODAY! -
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#armyfresh #militaryfreshnetwork #militaryfresh #navyfresh #semperfresh #airforcefresh #coastguardfresh #airguardfresh #usarmy #usarmysoldier #usnavy #usairforce #usmarines #marines #sailors #airman #soldiers #usaf #usmc #semperfidelis #semperfi #veteran #veteransday #veteransday2019 #america #armedforces #militaryfreshveterans #militaryfreshveteran #militaryfreshmedia #mfngroup
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Want to see progress?? Be consistent, and keep your workouts FRESH!! ~R1.
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📸- MFN Fit Ambassador @iam_anya_kay •
#alphafemale #aesthetic #athlete #trx #training #squad #fitfam #fitgirl #goals #fresh #armyfresh #militaryfreshnetwork #soldier #militaryfitness #workout #fitnessmotivation #bodybuilding #hiit #cardio #crossfit #fitjourney #weightlossjourney #eatclean #fitwomen
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🚨ATTENTION🚨 FIT FAM!!!!
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OUR 2020 MFN FIT FEST - ENTREPRENEURIAL NETWORKING EVENT & GALA @mfn_fit_fest WILL BE HELD IN SAN DIEGO ON THE WATER FRONT 🌴💪 - -
DATES: JUNE 12-13, 2020
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ALL LED BY VETERANS. 🇺🇸💪 AND THOSE WHO SUPPORT OUR MILITARY. 🇺🇸💪 -
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TEXT MFN to 22828 to receive all updates. -
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Tickets 🎫 will be going on sale soon‼️ You definitely don’t want to miss this event‼️💪
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DIGITAL SPONSORSHIP & VENDOR DECK AVAILABLE WITHIN THE LINK IN BIO. 👆
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CLICK MFN FIT FEST TAB.
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#militaryfreshnetwork #militaryfreshfitness #mfnfitfest #mfnfitfest2020 #fitness #experientialevents #usaa #fitfam #healthylifestyle #healthiswealth #usarmy #usnavy #marines #airforce #usairforce #coastguard #zumba #training #flex #fitnessmodel #bodybuilding #physique #figure #bikini
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This is what it’s all about. Community, inspiration, motivation! ~R1.
• 🔁 @armyfresh Let’s support our own! 🧡
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REPOST 🔁 @linanicolelifts I’m running a FULL marathon this Sunday (11/10) and dedicating my miles to our sister and Leukemia warrior and active duty Soldier SFC Evangelista @careneva .
She was a frequent marathon runner prior to getting sick and while I may be injured I still have my health and I can’t wait to finish this 26.2 miles for her since she can’t do it herself. .
If you’d like to do some cardio on Sunday 11/10 wherever you may be, tag me and use the hashtag #CardioForCaren
Tag someone who might want to participate!
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@militaryfreshnetwork -

#armyfresh #militaryfreshnetwork #militaryfitness #soldier #leader #armystrong #fitnessmotivation #fitfam #fitgirl #girlswholift #goals #gains #gymlife #lifestyle #lift #hiit #bodybuilding #crossfit #cardio #functionalfitness #workout #recruiterlife #gohard #physique #figure #bikini #mfn
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💥 The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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MILITARY FRESH NETWORK COO @chained_soulz In honor of Veteran’s Day, @mtag_athletetraining would like to recognize all servicemembers and Veterans and show our appreciation by offering a basic membership for FREE during the month of November. Thank you for your service and sacrifice to our great nation! 🇺🇸
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****Must show a Military Identification Card or DD214 for entry.
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#veteransday #appreciation #recognition #servicemembers #Army #Navy #Marines #Airforce #Coastguard #Reserves #NationalGuard #Retiree #MTAG #MTAGFitfam #Augusta #FortGordon #CSRA #militaryfreshnetwork #fitness #bootcamp #athlete
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@carianacheri27 has the formula! And it works. ~R1.

🔁 @carianacheri27 You don't always have to be the best, but you have to always do your best.
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The weather was beautiful today, so I decided to do a little low weight/bodyweight workout on the field. .
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My lungs were on fire the entire time and I had to take longer breaks than I'd have liked to catch my breath, BUT I got it done and that's what counts! ....and I whooped my own ass.
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💥WORKOUT💥
1. 5 Burpees 10 Yard sprint 5 Burpees
X5
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2. 10 Kettlebell swings 10 Yard sprint
X5
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3. Inchworm into burpees 3x15
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I made sure to warm up with a good stretch and jog around the field and ended with a little quick lift in the gym and am most definitely feeling it!
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You don't always need a big gym or fancy equipment to kick your own ass. Sometimes you can just take yourself outside, ditch the excuses, and put in the work 💪🏼🌞
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#wedothework #duespaid #fullbodyworkout #fitnessmotivation #nasm #personaltrainer #progressnotperfection #musclebuilding #fatburning #circuittraining #militarymuscle #chickswholift #strongissexy #challengeyourself #asthmasucks #militaryfreshnetwork #armyfresh
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Happy Halloween Fit Fam! Get those Gains, watch out for the candy 😈🎃! ~R1.

🔁 @redskins1993 Trick or Gainz? Happy Halloween!
📸@fitnessfoto808
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#happyhalloween #halloweencostume #trickortreat #trickorgainz #gainz #muscles #fitness #fitnessmotivation #fitnessinspiration #motivation #inspiration #militarymuscle #militaryfreshnetwork #shredded #fun #grind #mfnhalloween
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MILITARY FRESH NETWORK HALLOWEEN #mfnhalloween 🎃💀👻 COSTUME CONTEST. 💥
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ONE lucky winner will win an MFN SWAG BAG filled with Goodies and a Hoodie. 🎃👻💀

⭐️To Enter⭐️ 1: LIKE this post and tag 3 of your friends.
2: FOLLOW @_militaryfreshfitness and @militaryfreshnetwork and @mfn_fit_fest -
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3: 🎃 POST A PHOTO OF YOU IN YOUR HALLOWEEN COSTUME AND TAG @_militaryfreshfitness @militaryfreshnetwork and use the hashtag #mfnhalloween -
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💥YOU MUST USE THIS HASHTAG💥#mfnhalloween
Winners will be announced this Saturday morning. GOOD LUCK! 🙌
You can also enter on our FB page to win.
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Video: 🎥 @ban_ana_split_ -
#armyfresh #navyfresh #semperfresh #airforcefresh #coastguardfresh #mfnfitfest #militaryfreshnetwork #militaryfreshfitness #usarmy #fashion #militaryfresh #fitness #healthiswealth #fitlifestyle #military #mfngroup #contest #socialmediamarketing #marketing #photooftheday #halloweencostume #halloween #halloween2019 #halloween2019🎃
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**It’s MOTIVATION MONDAY Fit Fam.**
Continue to train. Continue to eat clean. Continue to work on your fitness goals. The Gainz will come. ~R1.

🔁 @legacy_fitness7 The pain you feel today will be the strength you feel tomorrow.

#army #military #blessed #dedication #humble #model #photooftheday #gym #hardwork #sonya6000 #beach #fit #instafit #fitnessmodel #hardwork #tattoos #tatted #physique #photographer #fitnessmodel #gains #ifollowback #ifbb #npc #fitness #beardsofinstagram #militaryfreshnetwork #armyfresh
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We would like to take a moment to recognize a special individual on a special day. The @militaryfreshnetwork would be here without the Vision, and drive of our CEO Mr. @jimmyfr3sh. Today is his Birthday!! I’m not gonna tell you how old he is(you wouldn’t believe me if I did). So please join us in wishing him a very Happy Birthday, and a thank you for bringing us all things FRESH! ~R1.
- 🎥 -AF

#armyfresh #navyfresh #airforcefresh #semperfresh #militaryfreshnetwork #success #goals #vision #passion #drive #leader #mentor #friend #squad #family #celebration #birthdayweekend #barbados #jimmyfresh50 #ceo #veteran #entrepreneur #itwillbedone #full⭕️
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💥💥 The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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#repost @thediva_ri
It’s ok to live a life others don’t understand.
Their affirmation is not a requirement!
#yourdream #yourgoal #yourjouney

~JR~
#airforcefresh
#militaryfreshfitness #makeamericafreshagain #militaryfreshnetwork
#mfnfitfest
#military
#fitness
#bodybuilding
#strength
#bikini
#dedication
#motivation
#fitnessmodel
#selfie
#inspire
#inspiration
#vision
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When the Pre-Workout has left your system!! ~R1.

🔁 @redskins1993 Jumpin into Monday like...🤦‍♂️😬😂
Drop a Comment⬇️ & SHARE This Video!!!
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#motivationmonday #motivation #mondays #funtimes #funny #funnyvideos #funnyvideosdaily #stupidity #dontskiplegday #donttrythisathome #preworkout #fitfam #gymlife #tryagain #lift #guyswholift #girlswholift #physique #militaryfreshnetwork
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It’s MOTIVATIONAL MONDAY Fit Fam!!
We all have that place we go to focus, or re-focus. Our place of Zen. For those of us here we have different names for it. The Iron Paradise, the Fortress of Solitude, the GYM. The place Where we take out the frustrations of the day, or even celebrate a good one by throwing up a lol extra weight. No mater why you call it, or why you go there, give 100%, leave nothing behind. Stay Fit. Stay FRESH! ~R1.
- 📸. @silverbyke_fitness •
#fitnessmotivation #militaryfitness #alpha #beastmode #fitlife #pullups #muscleups #grind #gymlife #gains #gohard #workout #backday #crossfit #bodybuilding #hiit #strength #guyswholift #girlswholift #focus #militaryfreshnetwork #swole #workout
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Sending best wishes and good luck to two of our Fitness Ambassadors and everyone competing in the San Antonio Classic today. We know you all are bringing the best package you can to the stage! Show Off! let’s Goooo!!! ~R1.


#fitnessmotivation #militaryfitness #marines #marinecorps #beastmode #fitlife #pullups #muscleups #grind #gymlife #gains #gohard #workout #backday #crossfit #bodybuilding #hiit #strength #guyswholift #girlswholift #focus #militaryfreshnetwork #sanantonio #competition #sanantonioclassic #bikinicompetitor #figurecompetitor #physiquecompetitor #ifbbpro
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Guess what FIT FAM, YEP! All the Fall 🍁🍂🍁🍂🍁
Styles just in. Click link in bio and hit MFN GEAR. -
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#militaryfreshgear #mfngear #mfn #militaryfresh #militaryfreshnetwork #veteran #veteranowned #military #marines #armyfresh #semperfresh #airforcefresh #semperfresh #navyfresh #coastguardfresh #militaryfreshmedia #america #murica #pushplay #fashion #militaryfashion #fitness #fitnessgear #gains #shredded #bulking #mealprep #girlswholift #guyswithtattoos
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🔥🔥🔥 Friday!!!! Motivation from @liftrunhaley and her crew!!! This is crazy send us some handstand videos tag @_militaryfreshfitness 🗣 let's goooooooo
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~JR~
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#armyfresh
#militaryfreshfitness #makeamericafreshagain #militaryfreshnetwork #mfnfitfest
#military
#wod
#fitness
#fitwomen
#fitmilitarywomen
#instagood
#instafit
#instahealth
#strength
#dedication
#motivation
#instagrambodybuilding
#selfie
#inspire
#inspiration
#vision
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We’ve said it dozens of times. We’ll let @realchefrush tell you again. It’s not a competition with anyone but yourself. ~R1.

🔁 @realchefrush STAY IN YOUR LANE!!!
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it’s ok of to CHALLENGE YOURSELF-
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As I ALWAYS say to guys I’m training.. -
Do WHAT you CAN DO!

DO NOT try and COMPETE with me!!
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YOU will NOT make it..!! 😏
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Not COCKY or CONFIDENT.. I’m SECURE ... you get it? -
It’s not a race.. it’s not a game.... it’s a LIFESTYLE, and you have ONLY ONE.. -
Besides.. IM JUST A CHEF DAMMIT!! ( 2,222 all day every day)
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As guy @divinebod demonstrated so hilariously 🙏💯
#chefrush #fitness #fitnessmotivation #gainz #goals #militaryfreshnetwork #militaryfitness #bodybuilding #physique #figure #bikini #lift #shredded #muscle #gymlife #stayinyourlane #motivationalspeaker #fitfam #girlswholift #explorepage #biceps #armworkout #swole #pushups
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💥💥 The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #lift #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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@shortyduop_fit
I CAN, I WILL, I MUST! - Eric Thomas

We are capable of reaching our potential when we focus on our passion.
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~JR~
#armyfresh
#militaryfreshfitness #makeamericafreshagain #militaryfreshnetwork
#mfnfitfest
#military
#fitness
#bodybuilding
#instagood
#instafit
#instahealth
#strength
#dedication
#motivation
#instagrambodybuilding
#selfie
#inspire
#inspiration
#vision
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Hey San Diego!!! It’s about to get Real!! ~R1.

🔁 @armyfresh When the @mstanybootcamp and @brainstorm.fitness link up. -
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The MFN 2020 FIT FEST @mfn_fit_fest will be held in San Diego. 💪
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🔁 @georgehyphenanthony @gman_etp @xavisus_gayden & @est.ninetwo -
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Mind the company you keep. 🦍🐺
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You don’t want to miss this one!! -
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#mfnfitfest #fitness #fitfam #sandiego #marines #army #navy #airforce #coastguard #fitness #fitnessmotivation #bootcamp #fitfam #training #crossfit #bodybuilding #hiit #cardio #gains #gohard #sweat #grind #guyswithtattoos #girlswholift #squad
@militaryfreshnetwork
@_militaryfreshfitness
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