Fitness

MILITARY FRESH FITNESS

Military Fresh Fitness was launched shortly after the creation of The Military Fresh Network. It is a sub-brand of The Military Fresh Network, which showcases fitness instruction, health tips, meal plans and fitness motivation provided by our FIT military members and veterans…

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From our @navyfresh page. 🙌🏽
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#asianandpacificislanderheritagemonth brought to you by our Navy Fresh @captaingervy

Theme, “Advancing leaders through opportunity!”

Happy May! Happy Asian American Pacific Islander month! Let’s get to work!

#navyfresh #militaryfresh #usnavy #usnavysailor #americasnavy #asianmilitary #pacificislanderheritagemonth #sailor #navysailor #wineveryday #bgreat #aapi #usnavy #filipino #diversity #culture #positivity
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@shaneofficial_ Out here killing it. 🕺🏽

@semper.fresh
@dopemilitary
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Check Out Our @navyfresh Page.
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Happy Birthday to all my Navy Chiefs out there!! Proud and humbled to be part of this amazing group of leaders!!

From @shreddedmilitary

#navyfresh #militaryfresh
#navychiefnavypride #navychiefbirthday #navy #sailorsfirst #militarylife #blessed #leadandlearn
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This is @_airforcefresh
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Congratulations @__dsims on your promotion! Stay Fresh ✈️

“I was contemplating on posting this but I deserve to recognize myself for my hard work over the past few years. I have finally been promoted to STAFF SERGEANT (E-5) in the Air Force. 🦅HUGE thank you to all of my mentors who pushed me to be great. 💙”

@militaryfreshnetwork

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#Usaf #usairforce #airforcefresh #militaryfresh #militaryfreshnetwork #meninuniform #womeninuniform #airforcevet #airforceveteran #aimhigh #flyfightwin #aimhighflyfightwin #airforce #military #veteran #airforcelife #militarylife~KB
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Trooping the line.

“Trooping the Line” aims to do several things:

*Spot Check: The leader does quality assurance by checking that team members are on the right track doing what we think they are doing. If they are off course, there’s a chance to correct the issue in real-time.

* Pulse: The leader also gets a feel for the pulse of the team: How’s morale? How are people doing in the present circumstances?  This sparks ideas for tangible responses and actions the entire leader team can make.

* Communication: Trooping the Line serves as a feedback loop on what the leader thinks he has communicated. Has a “simple” message been correctly interpreted? Was there a failure to communicate context – or did context deteriorate as the message went farther out?

* Morale boost:  A few moments with a leader reminds the staff that they are a part of the team and that the team cares about them.

For clarification, there’s a vast difference between trooping the line and micromanagement.

One is essential, the other can be counterproductive.

As organizational priorities change, “trooping the line” can be beneficial to the productivity of your team.

What does “Trooping the Line” look like for you as a leader?

#airassault #101stairbornedivision

📸: @villarama_photo

#ArmyFresh
#MilitaryFreshMedia
#militaryfreshnetwork
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Thoughts?

@meech.speaks has a message.
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By no means is this meant to discredit our beloved Corps, and I understand that this conversation may trigger a few people.

But the reality is that we all have other aspects within our lives that requires us to show up differently too.

Too simply say that you’re a Marine 24/7 is a very stagnant way of thinking, that will lead to negligence within your personal life.

You’re multifaceted‼️
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#militarymindset #militarymotivation #motivationmindset #multifaceted #thinkingoutloud #growthmindsets
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From @_airforcefresh
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In August of 1917 Eugene Jacques Bullard, an American volunteer in the French army, became the first African American military pilot and one of only a few blacks pilot in World War I. Born in Columbus, Ga., on Oct. 9, 1894, Eugene Bullard left home at the age of 11 to travel the world, and by 1913, he had settled in France as a prizefighter. When WWI started in 1914, he enlisted in the French Foreign Legion and rose to the rank of corporal. For his bravery as an infantryman in combat, Bullard received the Croix de Guerre and other decorations.⁣
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During the Battle of Verdun in 1916, Bullard was seriously wounded. While recuperating, he accepted an offer to join the French air force as a gunner/observer, but when he reported to gunnery school, he obtained permission to become a pilot. After completing flight training, Bullard joined the approximately 200 other Americans who flew in the Lafayette Flying Corps, and he flew combat missions from Aug. 27 until Nov. 11, 1917. He distinguished himself in aerial combat, as he had on the ground, and was officially credited with shooting down one German aircraft. Unfortunately, Bullard -- an enlisted pilot -- got into a disagreement with a French officer, which led to his removal from the French air force. He returned to his infantry regiment, and he performed non-combatant duties for the remainder of the war.⁣

@militaryfreshnetwork ⁣

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#blackhistorymonth ⁣
#africanamericanhistory ⁣
#blackmilitaryhistory⁣
#militaryfreshblackhistory ⁣
#mfnblackhistory ⁣
#blackhistory2022⁣
#armyfresh #militaryfreshmedia #militaryfreshnetwork ~KB
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The Military Fresh Network

@militaryfreshnetwork
@_militaryfreshfitness
@armyfresh
@semper.fresh
@navyfresh
@_airforcefresh

#MilitaryFreshMedia
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🔁 @armyfresh
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Who has ever been told you can’t do something? 🙋🏽‍♀️

NOW is the time to prove them wrong. 💪🏽

Dream it. Believe it. Achieve it. ✨

🔁 @iam_angelena
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#goalgetters
#representation
#armyfresh #militaryfreshnetwork
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@semper.fresh
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This is a great question from @gunny_cabrera
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Happy New year!

Another year and another lesson learned! Make sure you apply all the things you learned this year to be a better version of yourself. Keep pushing and bend but don’t break!

What did you learn this past year? Drop it in the comments!
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#marines #happy2023 #happynewyear #newyearseve #keeppushing #keeponkeepingon #explorepage #explorepage✨ #ahoravamosparadelante #goodvibesonly #keepgrinding #semperfidelis #dressblues #militaryfreshnetwork #semperfresh #lessonslearned
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U.S. Navy Veteran 🇺🇸⚓️ @sia_collective
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“Check out the short documentary that my guy @_bigcheesus_ started before SIA launched to the public in 2019.. I can’t wait till we finish it”!!

#navyfresh
#militaryfreshnetwork
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@navyfresh
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Happy holidays, looks like USS Delbert D. Black - DDG 119 has had a special visitor, Elf on the Shelf “𝐓𝐑𝐈𝐆𝐆𝐄𝐑“ check out his sighting thus far

Tis the season to let 5” rounds fly

𝐓𝐫𝐢𝐠𝐠𝐞𝐫’𝐬 passion include candy, candy, canes, candy, corn, all things, Christmas, and being the #1 nozzle man on the hose

𝐓𝐫𝐢𝐠𝐠𝐞𝐫 manning the 50 💪🏽 , someone has to keep the gifts, safe, so he takes on the watch.

Check out that swirl - 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 has confirmed that everything is clear and bright for the holiday season!

if the Grinch gets anywhere near the presents, 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 and CIWS will take care of him!

Make sure you follow EOSS or you’ll be on the naught list. 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 getting some night time reading underway.

Follow USS DELBERT D. Black on FB for more sightings. Happy Holidays & Happy New Year!

⁣🟩🟥⁣ #NavyFresh
⬛️🟦⁣ #MilitaryFreshNetwork

#usnavy #usn #navy #militaryfresh #navyfreshveteran #navyveteran #forgedbythesea #ussdelbertdblack #delbertdblack #shiplife #navysailor #sailorslife #sailorgang #americasnavy #elfontheshelf #elfontheshelfideas #elfinaldelparaiso #merrychristmas #happyholidays2022
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U.S. Army Veteran @comedianmikemurphy has something to say! 🤣🤣
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Tag a Veteran who would agree. 🤣🤣

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#military #army #marines #airforce #navy #coastguard #camaro #mustang #charger #challenger #F150 #Civic #chrysler300 #armyfresh #militaryfreshnetwork
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This is CLASSIC!! 💪🏽💪🏽

Congratulations to @diamondcut_fitness on your retirement after 22 years of Army Service. 🫡🇺🇸 You have been an avid supporter of @armyfresh @_militaryfreshfitness and the Military Fresh Network @militaryfreshnetwork since the beginning.

Thank you for your service and continued support!! 🙏🏽🙏🏽
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Change of Mission. Effective immediately.
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Post-retirement ceremony workout one last time #InMyUniform to close out this episode.
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🤳🏽: @callenanelundi
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#CoreGod #InstaReels #ExplorePage #Fitness #PushUps #Viral #RetirementStrong #ArmyFresh #MilitaryFreshNetwork #MilitaryFreshFitness
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@semper.fresh

Happy 247th Birthday Marines
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@onexpunchxdad nails it again!! 🤣🤣🤣
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There’s always gotta be one 🤦🏼‍♂️

#chieftok #miltok #warrantofficer #staffwars #billyfriendly #army #usarmy #navy #usnavy #marines #airforce #military #militarymemes #captain #major #militaryhumor #armyhumor #armyfresh #militaryfreshnetwork #armylife
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Check Out @semper.fresh
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Sometimes you just gotta take a moment and Chill.
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🔁 @sara.streeterr

sittin on da hood

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#militaryfreshnetwork ⁣#militaryfresh
#staymotivated #usmc #leaders #femalemarines #thefewtheproud #elite #warrior #fresh #determination #quantico #29palms #parrisisland #camppendleton #freedom #oorah #yut #semperfi #marinecorps #okinawa #recruiter #drillinstructor #rah #devildog #militaryfreshfitness #cali #nc #fitness
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