Fitness
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MILITARY FRESH FITNESS

Military Fresh Fitness was launched shortly after the creation of The Military Fresh Network. It is a sub-brand of The Military Fresh Network, which showcases fitness instruction, health tips, meal plans and fitness motivation provided by our FIT military members and veterans…

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We like to take a moment to express our condolences and say Rest In Peace to Honolulu Police officer, Airforce Veteran, and Bikini Competitor @_tiffanyvictoria_ . Her life was taken yesterday is a senseless active of violence. ~R1.

🔁 @black.heroes Devastating. Two Honolulu Police Officers have been *Shot and Killed In The Line Of Duty* Hawaii - Rest In Peace Honolulu Police Department Police Officer Tiffany Enriquez @_tiffanyvictoria_ and Police Officer Kekaulike Kalama who were shot and killed after responding to an assault call. - End Of Watch: January 19, 2020.
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Our thoughts are with them and their family.
Tiffany was a seven year veteran to the HPD and leaves behind her beloved husband John @babafit12 who is also an HPD Officer & three daughters.
Our sincerest condolences to the families of the officers involved.
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#honolulupolice #thinblueline #wegotitfromhere #backtheblue #militaryfreshnetwork #airforcefresh #condolences #fitfam #stoptheviolence #veteran #bikinicompetitor #usaf #hpd #honolulu #oahu #sad #girlswholift #restinheaven
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Happy Sunday! Here are a some words of motivation from @mmelendez8
Remember that being for doesn’t mean you’re always inside the Gym. Get outdoors and test your endurance. Let’s Go! -JH
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“I think the great part about what I do is that there's a scoreboard. At the end of every week, you know how you did. You know how well you prepared. You know whether you executed your game plan. There's a tangible score. “ - @tombrady
Photo by: @daveywilson
Jersey Makers: @olympus_rugby
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#love #army #usa #america #rugby #score #big #run #god is #great #good #vibes #goals #rugbytown7s #unitedstates #quotes #soldier #nationalguard #armedforces #sports #military #motivation #inspiration #fitspiration #workhard #focus #militaryfreshfitness #militaryfreshnetwork #armyfresh
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FLEX FRIDAY 💪🏽 -JH .
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Repost @_relentless_fit
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“Pain is inevitable, suffering is optional” .
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#militaryfreshnetwork #militaryfreshfitness #navyfresh #fitnessmotivation #flexfriday #flex #biceps #menwholift #physique #fitlifestyle
#smilethroughthepain #smilethroughitall #flexfriday #fitfriday #alohafriday #growthroughwhatyougothrough #relentless #focusedonmygoals #determinedtosucceed #pursuitofhappiness #progressnotperfection #aspiringmodel #tattedmilitary #navyfresh #oahu #hawaii
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A Great message from one of our newest Brand Ambassadors. It will continue to be our mission to bring Motivation and Inspiration to all Service Members. Stay For. Stay FRESH! ~R1.

🔁 @eyekia2.0 𝐒𝐭𝐫𝐞𝐭𝐜𝐡: “𝐓𝐨 𝐚𝐝𝐚𝐩𝐭 𝐨𝐫 𝐞𝐱𝐭𝐞𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐨𝐩𝐞 𝐨𝐟 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐞𝐱𝐜𝐞𝐞𝐝𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧𝐚𝐛𝐥𝐞 𝐨𝐫 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞 𝐥𝐢𝐦𝐢𝐭” 🧘🏽‍♀️⁣
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I know some of you all might have been curious about why my friends were so hype for me posting pics and admitting that I have had some body image issues for a long time. But it’s because they know that I went totally out of my comfort zone to do so and I was definitely having second thoughts during the days leading up to the shoot. ⁣
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The thing about stepping out of your comfort zone is that once you’re out there, it’s almost never nearly as bad as you imagined it would be. I’m sure we all know that the reason we stretch is to increase our muscle’s control, flexibility, and range of motion. So when we metaphorically stretch ourselves by attempting something new, you are training your mind and body to adapt to conditions beyond what you thought you could handle.⁣
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So regardless if it’s switching to a totally different career field than you’re in currently, starting a blog or podcast, or even trying your hand at becoming an entrepreneur, the experience in itself will kill the fear of the unknown! So do that thing! Whatever that THING is for you, just stretch yourself and leap at it! You never know how amazing the outcome could be!⁣
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#fitspo #wellnesswednesday #fitblogger #nike #nikewomens #nikepro #nikesportswear #healthiswealth #stretch #motivation #fitfam #fitmind #fitchick #militaryfresh #armyfresh #militarygreeks #inspire #motivate #igblogger #2020vision #breakboundaries #success #health #bewell
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Let’s Gooooo!! ~R1.

🔁 @_airforcefresh Push yourself and discover what you’re made of! 💪🏽🔁 @lis_fitness89⁣

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Sacramento Spartan Super was a blast! ⁣
To achieve the trifecta we completed ⁣
Sprint- Boise ID⁣
Beast- Dallas TX⁣
Super- Sacramento CA⁣
A total of 27 miles and 90 obstacles (I failed 10 total) ⁣


@_militaryfreshfitness ⁣
@militaryfreshnetwork ⁣
@my_fit_network ⁣

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🟩🟥⁣
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#airforcefresh #iamairforcefresh #airforcefreshfitness #usaf #aimhigh #myfitnetwork #militaryfreshnetwork #militaryfreshfitness #militarywomen #militarymuscle #ocr #spartanrace #spartancouple #sacramentosuper #crossfit #hiitworkout #trainingmotivation #grinddaily #bootcamp #outdoorworkout ~KB
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Happy Tuesday! Are you pushing past your limits? let us know below how you’re pushing past your limits and making the best out of 2020 already 💪🏽-JH .
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Repost @armyteammedford
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Know your limits
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The Army will teach you what you limits are. Most of us think we know our limits but in reality, we just know where we’re comfortable.
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In Basic Training you will be pushed and have the best brought out in you. You will find out when you think your tank is empty, you got a little left in you⛽️
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At the end of the day don’t quit on yourself!
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#militaryfreshnetwork #militaryfreshfitness #KeepPushing #PullUps #getuncomfortable #motivation #tuesdaymotivation #mindovermatter #pushyourlimits #army #basictraining #changeisgood #militarysupportusa #ranger #armyteammedford
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** The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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Don’t mind @ebonieshea she’s just hittin y’all with a lil “FLEX” on this Friday. ~R1. •
🔁 @ebonieshea WE CAN DO IT💪🏾 #LegDay #3, smoked em💨 #GetTheStrap😤 #HitEmWitDaFlex #BodyBuilding #DripDrip💦 #Goaldigger💯
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#MomAthlete👑💪🏾
#AirForceActionFigure⚡️
#Blaze🔥
#FITMOMSROCK🤘🏾
#AspireToInspireBeforeYouExpire 💫
PRAY.GRIND.PUSH.REPEAT🔁
#militaryfreshnetwork #fitfam #flexfriday #flex #grinddaily #girlswholift #gymlife
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MILITARY FRESH HIGHLIGHT 🇺🇸
#militaryfreshhighlight -
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Newly promoted SGT JENNA BURKERT is a Freestyle Wrestler on the All Army Wresting Team. 🤼‍♀️ She joined the @usarmy in May 2016 as a 92Y, Unit Supply Specialist.
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Check out her Military Fresh Story below. -
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CAREER HIGHLIGHTS
2019 Pan American Games Silver Medalist
2014,2018, 2019 U.S. World Team Member (3x)
2x U.S. National Champion
5x National Team Member
2011-2013 Junior World Team Member
2010 Youth Olympian
2x High School Wrestler of the Year

Jenna is a freestyle wrestler who has been wrestling a total of 20 years and has been competing at the senior level in wrestling for 8 years. Originally from Long Island, New York, Jenna currently lives in Colorado Springs, Colorado. Outside of wrestling, Jenna and her wife enjoy the outdoors with their three dogs. She is passionate about activism for autism awareness as well as LGBTQ inclusion in sports. “I am a part of something bigger than myself. I’m a Soldier, and that pushes me to perform at my absolute best.”
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#armyfresh #iamarmyfresh #meetyourarmy #knowyourmil #usarmy #usarmysoldier #lgbtq #womenwhoserve #womeninuniform #usa #wrestling #armylife #warriorswanted #inourboots #america #fitness #fitfam #militaryfresh #militaryfreshmedia #militaryfreshnetwork #photooftheday #instagood #instafitness #womenleaders #strongwomen #success #olympics #usa #viral #soldier
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Your Passion is your Fuel. If the people around you are not as passionate as you, they will end up draining your tank. Your circle should be more than a circle. Be a Ring of Fire!
~R1.

🔁 @chained_soulz “I’m not here to be the peppermint tea that slides down your throat with comfort. I want to be the tequila. The shot that sets your blood on fire, waters your eyes, and drops you to the ground with the realization - we spend most of our life, not feeling alive...” ~ Brooke Solis
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#militaryfreshnetwork #full⭕️ #intense #setyoursoulonfire #alive #living #awake #shot #feeling #tequila #passion #fitness #quotes #squad #firedup #fitgirls #beastmode #beauty #grinddaily #fitnessmodel #bootcamp #hiitworkout
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Our Fitness Ambassador @madisaylaa says, “Somebody told me the greatest gift you could give somebody is your time”: We agree whole heartedly. Time is the most valuable commodity anyone can posses. “Spend it wisely” is usually what you hear most people say. We say, why not spend it making yourself better. A healthier you is a better you. #GrindDaily Let’s Goooooo!!! ~R1.
#militaryfreshnetwork #armyfresh #militaryfreshfitness #fitfam #militaryfitness #fitnessmodel #fitgirl #girlswholift #girlswithmuscle #gains #gymrat #shredded #weightloss #lift #staymotivated #workout #gohard #ifbb #npc #bikinicompetitor #figurecompetitor #cardio #hiittraining #bodybuilding
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Our Ambassador @_combatbarbie12 says “Wake up and do something you didn’t expect to do yesterday!” We concur. One of life’s simplest pieces of advice.... Step out of your comfort zone. That’s where success lives. ~R1.
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#armyfresh #militaryfreshfitness #fitgirls #girlswholift #kickboxing #jujitsu #soldier #veteran #fitnessmodel #instructor #cardio #hiit #bodybuilding #physique #figure #bikini #sports #girlswithtattoos #trainer #gohard #goals #neverquit #potd #instafit
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** The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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If you’re gonna “Kick Ass and Take Names”, you better make sure you don’t skip leg day!! ~R1.

🔁 @muddiii_b 🎶🎶 Try to bolt me to the floor,
I came from under that;;
Vibrant colors-
Street related-
Dyin over violent colors 🎶🎶 @machinegunnwilly 🤩perfection 👌 😵 @violatethedresscode -
#armyfresh #womenwholift #fitness #ifbb #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #abs #fitgirls #girlswithmuscle #fitnesswomen #militaryfreshnetwork #fitfemale #fitchick #quads #femalemuscles #fitnessmodel #girlswithmuscles #stronglegs
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Do Work!! ~R1.

🔁 @navyfresh 🔁 @lsufan180 ⁣⁣⁣
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Dream Big 🙌🏻 Chase it with all your energy 💥 We all fall, we all get stuck but WE must push ourselves to achieve more. Sh*t happens but what you do next is what matters the most.⁣⁣⁣
📸📸 @wainwrightimages 📸📸 ⁣⁣⁣
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⬛️🟦⁣

⁣ - @my_fit_network ⁣⁣⁣
- @_militaryfreshfitness ⁣⁣⁣
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#navyfresh #navyfreshfitness #iamnavyfresh #militaryfreshnetwork #navy⚓ #navyfit #sailor #usn #forgedbythesea #gymmotivation #gymlife #gymrat #dowork #grinddaily #goals #workout #militaryfitness #navygains ~KB
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Sometimes we have to embrace our brothers and sisters in arm from across the water and say “Let’s Get This Work!” @tomyrinzer is in the same Army where the Swiss Army knife comes from. So you know he’s tough as hell!! Let’s GOOOOO ~R1.

🔁 @tomyrinzer ✓✓MILITARY WORKOUT ✓✓
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Happy new year my friends✌️
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Wünsche dir nur das beste im neuen Jahr, viel Erfolg in deinen Taten💯
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TRAININGSPLÄNE BY @milfit_militaryfitness

•  10 Wochen Programm
•  Military Fitness
•  Kommando Fit
•  Kampfschwimmer Fit
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GESUNDHEITSSPORT @inspirithuman

•Ems Training #easymotionskin
• SensoPro Training #sensopro
•DNA Analyse
•Beckenbodenstärkung
•Reha Sport
_________________________

#armyfresh #militaryfreshnetwork #militaryfreshfitness #gains #fitness #gym #workout #military #army #training  #militaryfitness #militarymotivation #marine #soldier #trainer #militaryworkout #strenght #muscle #sixpack #fitnessmotivation #outdoorfitness #outdoorgym #personaltrainer #bodyweightworkout #sport #calisthenics #grinddaily #dowork
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MY FIT NETWORK!!! If you’re not following this page...... You’re missing out!! ~R1.

🔁 @my_fit_network Monday’s are made for Motivation! Thanks for the workout @camo_and_deadlifts12.

“A few videos of today's workout. After my run I did some work with the dingo bag. 3 sets of 6, trying to beat the previous set's time.
Also, bonus use of the dingo bag, chair”.

#mfnfitfest #mfnfitfest2020 #fitfest #fitfam #fitness #healthiswealth #gains #bodybuilding #functionalfitness #crossfit #zumba #yoga #figurecompetitor #physique #menshealth #toughmudder #spartanrace #deadliftparty #fitnessmodel #ifbb #ifbbbikini #ifbbpro #shredded #yoga #npcbikinicompetitor #npc #healthylifestyle #fitnessmodel ~Marco
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** The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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It’s Time to Grind!!! ~R1.

🔁 @navyfresh @kimmy.olive Getting it in during the holidays 💪🏽 ⁣
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🔁I’m so ready for chest day tomorrow. I love going to a new gym (temporarily) to Check out all the sick equipment I’m not used to. Cheers to holiday workouts 🍸 ⁣
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#navyfresh #iamnavyfresh #militaryfreshnetwork #sailor #navylife #sailorlife #fitnessmotivation #militaryfreshfitness #gymmotivation #usn #usnavy #grinddaily #fitnessmodel #fitgirl #workoutmotivation #shredlife #goals #gains #alphafemale #athlete #beastmode #beauty #gohard
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Merry Christmas from the entire Military Fresh Network {MFN} @militaryfreshnetwork 🎁🎄Please say a prayer 🙏🏽 and remember all that are deployed or stationed in a place where they could not be home with family and loved ones. .
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#militaryfreshchristmas #militaryfreshholidays #armyfresh #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness #navyfresh #semperfresh #airforcefresh #semperfi #semperfidelis #usnavy #usarmy #army #usaf #usn #marines #airforce #fullcircle⭕️ #happyholidays #happyholidays
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If you think the grind stopes just because of the holidays, thinks again. WE GRIND DAILY!!! ~R1.

🔁 @ralphodji_fit For this Christmas treat yourself with some gains😎.
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#militaryfreshnetwork #militaryfitness #fitnessmotivation #northswole #holidaygains #alpha #beastmode #backday #grinddaily #gains #lift #guyswholift #girlswithmuscle #bodybuilding #physique #figure #bikini #hiit #crossfit #cardio #workout #noexcuses #focus
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