Fitness
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MILITARY FRESH FITNESS

Military Fresh Fitness was launched shortly after the creation of The Military Fresh Network. It is a sub-brand of The Military Fresh Network, which showcases fitness instruction, health tips, meal plans and fitness motivation provided by our FIT military members and veterans…

View @_militaryfreshfitness

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Our Fitness Ambassador @joa_ohgee dropped by to give you a little focus for your next leg day!! ~R1.
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🔁 Quad Focus 😜
Here is a sped up video of one of today’s supersets. Give it a try and let me know what y’all think
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🔹4 sets 8 reps .
Shirt: @_militaryfreshfitness @militaryfreshnetwork .
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#Quads #quadsworkout #quadsfocus #legday #legdaynumber1 #mondaymorning #thickthighssaveslive #beast #womenwholift #legsculpting #fitchick #strongwomen #militaryfreshnetwork #militaryfreshfitness #armyfresh #inlandempire #ie #riversidecalifornia
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CHALLENGE YOURSELF‼️
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#ItWillBeDoneChallenge -
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The Military Fresh Network ( MFN) @militaryfreshnetwork is the #1 Military Network and we are continuing to build something great for our Service Members and Veterans. 🇺🇸 -
We invite ALL Civilians, Service Members, Veterans and Celebrities to join us as we spread this #positive and #motivating #message across the world. 🌍 This is NOT your ordinary challenge.

1.) Wear this T-Shirt in a 30: to 60: Video speaking about your personal GOAL that you WILL GET DONE!
2. Post to your page using the hashtag #ITWILLBEDONECHALLENGE and tag @militaryfreshnetwork and respective FRESH branch page and #challenge someone else.
3. Once you post it, our MFN community will hold each other accountable and check on everyone’s progress that posts.
T-Shirts are 👕 available on www.militaryfreshnetwork.com Link in bio.☝️
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Our main mission here at the MFN is to #stayfresh #Full⭕️ Stay #sharp and #crisp in your #craft Alway #seeking #personal and #professional #development while #encoraging others to do the same. -
Lets Go‼️
TAG SOMEONE THAT YOU WANT TO CHALLENGE‼️
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#militaryfreshfitness #militaryfreshnetwork #challenge #ITWILLBEDONE #motivation #success #fitness #bodybuilding #crossfit #hiit #training #grind #explorepage #fitspo -
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@militaryfreshnetwork
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What is your it for Fitness?? Let’s us Know!!!
~R1.
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🔁 @purdie_85
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Get after it, whatever your IT is!!! We got this!
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#ItWillBeDoneChallenge -
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#militaryfreshnetwork #armyfresh #armystrong #semperfresh #airforcefresh #navyfresh #support #motivation #success #leadership #itwillbedone #beknowdo #usarmy #usmarines #usmc #fitness #fitnessmotivation #instagood #pressplay #explorepage #theshaderoom #workout #gains #bodybuilding #crossfit #lift #fitnessjourney -
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@militaryfreshnetwork @armyfresh @semper.fresh @navyfresh @my_fit_network @_militaryfreshfitness @_airforcefresh
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Let’s Get it!! ~R1.
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🔁 @cecilbear22 Transforming into a better version. Call it a 2.0 if you'd like. I've never delt with bullshit well because I have a low tolerance for it. Now I just ignore the nonsense and move on. .
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#beyou #beyourself #love #passion #blackstone #pinktarzan #cecilbear22 #lovinglife #strong #mindfood  #animallover #armywife #armylife #dedication #militaryfreshnetwork
#crossfit #figurecompetitor #physique #hiit #workout #gains #grinddaily #lift #digdeep #fitnessmotivation #squad #ifbb #npc #beastmode #alphafemale
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Don’t just be in search of the next great thing..... BECOME IT. ~R1.
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🔁 @just.boyer Not recreating... just trying to find myself. When I do, you’ll know 💯
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#militaryfreshnetwork #usmc #marines #marinecorps #devildog #pullups #grindmode #beastmode #alpha #semperfi #semperfresh #gains #bodybuilding #crossfit #hiit #functionaltraining #militaryfitness #shredded #workout #gains
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It’s Hump Day Fit Fam!! For some it’s the longest, hardest day of the week. The remedy for that.... go lift some heavy *Ish and out it back down. Trust us, you’ll feel better. Let’s Goooo!! ~R1.
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🔁@_dtro.fit.ocbpro

~ By the end of the week of training I’m pretty smoked and with about 3wks left I’m not trying to risk any injuries or do any ego lifting. So I kept it relatively light today (3x4@435). I’ve made some tremendous progress these last couple of months and I’m getting anxious. #lfg #progress #powerlifting .
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#istayhangry #militaryfreshnetwork #pink #gym #fitness #usapl #powerlifter #kilo #athlete #flex #liftheavy #lift #squats #bench #deadlift #gains #goals #trusttheprocess #strengthtraining #nasm #cpt #training #fit #military #muscle #merica #usa
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It’s MOTIVATION MONDAY Fit Fam!! ~R1.

🔁 @pettyofficer_londono⁣

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No Pain, No Gain! 🦾🗣🔱⛓⁣

- @militaryfreshnetwork ⁣
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#militaryfreshnetwork #navyfresh #navy #usnavy #specialforces #navyseal #navydiver #navyeod #navyswcc #navyairrescue #miami #southbeachmiami #dedication #fitness #training #crossfit #endurance #workout #navylife #militaryfreshfitness ~KB
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Happy Saturday Fit Fam! REP YOUR SQUAD!!! ~R1.
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🔁 @mini_fit_hurricane It's NEVER to late to build yourself up to your full potential. Sometimes, surrounding yourself with like-minded individuals to push, inspire and motivate you is all you need. These beauties def motivate and inspire me to be the BEST Version of myself! Love you ladies!!! 😍😘💞 @iam_anya_kay @hisavauge_808 @stephf19
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Cream colored crop top by -@mfngear -
#militaryfreshnetwork #armyfresh #militaryfreshfitness #fitfam #militaryfitness #fitnessmodel #fitgirl #girlswholift #girlswithmuscle #gains #gymrat #shredded #weightloss #lift #staymotivated #workout #gohard #ifbb #npc #bikinicompetitor #figurecompetitor #cardio #hiittraining #bodybuilding #squad #team #family #beastmode
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** The @_militaryfreshfitness ** IG page is the Hub for all of the branches of service
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ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! -
🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! -
Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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If it ain’t raining, we ain’t training 🌧
No Excuses, IT WILL BE DONE - JH

Repost from @miracle_molly_turtle

Just a quick gym session in the rain 🌧
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#mfnfitfest #mfnfitfest2020 #MFN #militaryfreshnetwork #militaryfreshfitness #Putinwork #motivated #dedication #traimhard #NoTimeOff #HardWorkd #ItWillBeDone #fitnessmotivation #Fitness #fitlifestyle #fitlife
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Do you see yourself as healthier? More Fit? Shredded? Swole? Stronger? That’s great. Now, get off your A** and #DoWork !! ~R1.
@_airforcefresh

Your dreams won’t work unless you do 🔥🔁 @generra⁣

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Oh u kno... just hangin’ out 😬 ⁣


- @militaryfreshnetwork ⁣
- @_militaryfreshfitness ⁣
- @my_fit_network ⁣


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#airforcefresh #iamairforcefresh #militaryfreshnetwork #usairforce #usaf #Airman #Airmen #integrity #service #excellence #armedforces #airpower #aimhigh #success #dedication #begreat #meninuniform #womeninuniform #fitspo #fitfam #instafit #bodybuilding #npc #figurecompetitor ~KB
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Our sister page @navyfresh dropped this one in our lap. One of the best ways to achieve your goals. Is by doing this right here 👇🏾 ~R1.

Get up and do what you said you were going to do! 💪🏽🔁 @the_tattoo_viking⁣
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Shred season is every season. Grind never stops. #healthiswealth⁣


- @_militaryfreshfitness ⁣
- @my_fit_network ⁣


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#navyfresh #navyfreshfitness #militaryfreshnetwork #militaryfreshfitness #navystrong #navy⚓ #navy #forgedbythesea #gymmotivation #shredded #npc #ifbb #crossfit #hiit #bodybuilding #cardio #outdoorworkout #dowork #grinddaily ~KB
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** The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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*Its MOTIVATION MONDAY Fresh Fit Fam!!! Our guy @iamcharjo has some real simple advice for you. Take notes. ~R1.

Let Your Grind Do The Talkin’......Lightem’ Up!!! #NextShow ———————————————————————— It’s 2🔥LiT® @2litfitness Visit Us @ 2LITFITNESS.COM 💢SHARE💢
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🔹Sponsors/Ambassador:
@dmvirongym 💪🏾
@mufzwear 🎧 🔹Discount code:
@kaizohealth: CHARJO
@bodymass_ : CHARJO
@ryse_supps : charjo15 for 15% off
@kingkongapparel : charjo10 for $10 off
@gainzsportsgear : Charjo for 15% off
@militaryfreshnetwork : MFNCHARJO ————————————————————
The Grind Don’t Stop® 👊🏾 📷 @washingtonchua ————————————————————————
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#teamventura #ifbb #ifbbpro #mensphysique #physique #bodybuilding #aesthetic #ripped #instadaily #instafit #instafitness #instagramfitness #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #fitfam #fitnessmodel #gymrat #gymflowm #ryse #ryseup #rysetogreatness #charjo #thegrinddontstop365 #dmv
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Ohhh Yessss!! We’re still FLEXIN’. @mini_fit_hurricane has a lil something for you. Stay Fit. Stay FLEXIN’. -
🔁 Happy Flex Friday Fit Fam!!! "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell
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Staying consistent and ensuring I'm ready for the @my_fit_network Fit Fest coming up in June. LETS GOO!!! 🙌🙌🙌
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#militaryfreshnetwork #armyfresh #militaryfreshfitness #fitfam #militaryfitness #fitnessmodel #fitgirl #girlswholift #girlswithmuscle #gains #gymrat #shredded #weightloss #lift #staymotivated #workout #gohard #ifbb #npc #bikinicompetitor #figurecompetitor #cardio #hiittraining #bodybuilding
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Oh!! Don’t mind @pmo_ifbbpro. He’s just spending his free time FLEXIN ON ‘EM!! -
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On Friday.... WE FLEX!! We see you out here makin moves in the fitness world. On that IFBB PRO status now. Keep it up!! -

What better way to get your weekend started than Flexin on ‘Em!! Turn around, look in the mirror, put your game face on, and FLEX!!!!
~R1
#airforcefresh #militaryfreshnetwork #alpha #aesthetic #beastmode #diesel #eatclean #flex #flexfriday #fitfam #fitlife #fitnessmodel #airforce #airman #physique #bodybuilding #gymrat #guyswholift #usaf #motivation #fitness #soldier #fitnessmodel #neversettle #savage #shredded #competitor #muscle #ifbbpro #classicphysique #bigswole
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On Friday.... WE FLEX!! We see you @_legalmuscle_ out here makin move in the fitness world. Keep it up!! •
What better way to get your weekend started than Flexin on ‘Em!! Turn around, look in the mirror, put your game face on, and FLEX!!!!
~R1
#armyfresh #armystrong #militaryfreshnetwork #alpha #aesthetic #beastmode #diesel #eatclean #flex #flexfriday #fitfam #fitlife #fitnessmodel #bikini #figure #physique #bodybuilding #gymrat #guyswholift #girlswholift #motivation #fitness #soldier #fitnessmodel #neversettle #savage #shredded #competitor #muscle
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Keys to Success:
1. Get a steady workout partner.
2. Everyone you see.... FLEX ON ‘EM!
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ON FRIDAY WE FLEX!!! @jeremyrichterfitness is out here With the Battle Buddy FLEX!! Keep Fit. Keep Flexin! ~R1.
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#armyfresh #militaryfreshnetwork #guyswholift #fitmilitary #militarysuppport #guyswithtattoos #militarygirls #militaryfitness #militaryworkout #militaryfit #militarygear #militarybaddest #shreddedmilitary #tacticalfitness #tacticalathlete #firefighters #firefightersofinstagram #shredlife #flex #flexfriday #veteran #teamwork #squad
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Just in case you forgot....
ON FRIDAY WE FLEX!!! @kristinmaried is out here Reppin for the Air Force!! Keep Fit. Keep Flexin! ~R1.
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#airforcefresh #militaryfreshnetwork #fitmilitarywomen #fitmilitary #militarysuppport #militarygirl #militarygirls #militaryfitness #militaryworkout #militaryfit #militarygear #militarybaddest #militarywomen #tattooedgirls #shreddedmilitary #tacticalfitness #tacticalgirls #tacticalathlete #firefightergirls #firefightersofinstagram #firefightertraining #firefighterfit #firefighterfitness #firefighterappreciation #airman #shredlife #flex #flexfriday
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🔁 @rells_1 said it’s real simple-
Sometimes you just gotta “Flex On ‘Em!” -
That is all. Now back to your regularly scheduled scrolling. -

#armyfresh #militaryfreshnetwork #bodybuilding #militaryfitness #flex #workout #girlswholift #4coloredblock #squad #fitlife #gymlife #hiit #goals #gains #chestday #2020vision #crossfit #physique #figure #soldier #deadlifts #guyswithtattoos #lift #GrindDaily #shredded #explorepage #dowork #mfngear #noexcuses #nodaysoff
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** The @_militaryfreshfitness IG page is the Hub for all of the branches of service- ArmyFreshFitness, SemperFreshFitness, AirForceFreshFitness & NavyFreshFitness!!!! 🙌🏽🙌🏽 The fitness posts for each branch will be featured on @_militaryfreshfitness. If you or someone you know is about that #FitLife, we would love to recognize you for the hard work and dedication you put forth each and everyday!!! Please DM @_militaryfreshfitness or tag us if you are serving or have served, if you are interested in being featured. Don't forget to post our logo too! Let's Gooo!.

#militaryfreshnetwork #athlete #gymrat #fitness #inspiration #motivation #eatclean #mealprep #goals #gains #progress #fitlife #beastmode #fitnessmodel #physique #bodybuilding #figure #bikini #girlswholift #marines #sailor #airman #workout #hiit #crossfit #sports #usmc #usnavy #usaf
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How Bad do you want it? How hard are you working towards your goal?
@inked.fitsique entered the LA @thefitexpo muscle contest with only 10 days to prep and still took 1ST PLACE. 🏆 -JH
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#Repost
***This would NOT be possible without @inked.fitsique.fit.after.9 🤍🤍🤍❤️ *** Day in and day out they are positive and awesome support system.

If they didn’t do their part I wouldn’t have the time or opportunity to make this happen.

But Yasssss!!! I got two 1st places 🏆. As you all know I made a last minute decision to enter this competition 10 days out 😂. Thank you to @thepride.ink for the push to register when I felt I wasn’t ready.
Thank you to @droppedgunner for dealing with my 10 days of peek week attitude and support during this process.
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#NavyFresh #MilitaryFreshFitness #MilitaryFreshNetwork #MuscleContest #BodyBuilding #LeanMuscle #PeakWeek #Prep #MenWhoLift #fitnesslifestyle #Fitness #Motivation #Dedication #NoLimits #LosAngeles #FitExpo #LAFitExpo
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Save the date: Drop your leave now‼️📆
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June 5-6, 2020 - San Diego
The Military Fresh Network (MFN) will host it’s 7th Annual MFN FIT FEST - ENTREPRENEURIAL NETWORKING EVENT & GALA -
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Follow 👣👣 @my_fit_network to stay up to date and text MFN to 22828 to join our 📧 email list.
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Looking for sponsors and vendors now! -
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Email us to inquire about being a sponsor or vendor booths.
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Early bird tickets 🎫 go on sale soon‼️
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You don’t want to miss this event‼️ Many special guests and musical performances. -
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Local MFN Ops: @brainstorm.fitness -
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#armyfresh #semperfresh #airforcefresh #navyfresh #coastguardfresh #usarmy #usnavy #usairforce #usaa #usmc #usmarines #navyfrderal #gnc #bangenergy #fitness #entrepreneur #entrepreneur #veteranowned #veteranownedbusiness #fitfest #mfnfitfest2020 #veteran #fitexpo #mstany #veromastodon #futuresoldier #usarec
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It’s MOTIVATION MONDAY FIT FAM!!!
~R1.

🔁 @_airforcefresh @maddiefergy
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“When I die I wanna know that I lived for a reason.
Anyone can take your life, but not what you believe in”
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————————————————————————#airforcefresh #iamairforcefresh #militaryfreshnetwork #MakeAmericaFreshAgain #usairforce #usaf #Airman #Airmen #wingman #wingmen #military #integrity #service #excellence #armedforces #airpower #aimhigh #success #dedication #begreat #meninuniform #womeninuniform #sacrifice #F-35 #airforce #motivation #pilottraining #militaryfitness #shredlife #gains ~AF
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