Fitness
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MILITARY FRESH FITNESS

Military Fresh Fitness was launched shortly after the creation of The Military Fresh Network. It is a sub-brand of The Military Fresh Network, which showcases fitness instruction, health tips, meal plans and fitness motivation provided by our FIT military members and veteransโ€ฆ

View @_militaryfreshfitness

Click Below

๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐“๐Ž @sonniebates ๐ŸŽ‰๐ŸŽ‚๐ŸŽˆ๐Ÿง๐Ÿธ
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๐ŸŸฉ๐ŸŸฅ
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Sonnie is a 32 year Retired Army Command Sergeants Major and sheโ€™s still Army Fresh! -
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Help us in wishing her a Happy Birthday!!! ๐ŸŽ๐ŸŽŠ๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰ -
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#armyfresh #semperfresh #airforcefresh #navyfresh #coastguardfresh #militaryfresh #militaryfreshnetwork #militaryfresh
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April is the month of the "Military Child". The Military Fresh Network ๐Ÿ‡บ๐Ÿ‡ธ@militaryfreshnetwork will be highlighting our Military Children for the entire month. -
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๐Ÿ”ฎPlease post this promo pic to your page using the hashtag #militaryfreshkids ๐Ÿ”ฎDM ๐Ÿ“ฅ us your Fresh Photos ๐Ÿ“ธ of you and your children.
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#armyfresh #navyfresh #semperfresh #airforcefresh #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #military #militarychild #monthofthemilitarychild #militaryfreshkids
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๐Ÿ” @_airforcefresh
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13K Supportersโ€ผ๏ธ ๐Ÿ™Œ๐Ÿ‘ @_AirForceFresh and the entire @MilitaryFreshNetwork family says THANK YOU to all of our supporters - whether Active Duty, Guard, Reserves, Veterans, their families, and any other supporters ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธ
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Our mission has always been--as it will forever be--to POSITIVELY highlight the men and women serving in our military. You have ALL been a part of that journey ๐Ÿ™
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WE THANK YOU for supporting and believing in our Visionโ€ผ๏ธ
WE THANK YOU for making America FRESH againโ€ผ๏ธ
WE THANK YOU FOR BEING @_AirForceFresh ๐Ÿ‡บ๐Ÿ‡ธโœˆ๏ธ ________________________________________________________ #airforcefresh #iamairforcefresh #militaryfreshnetwork #MakeAmericaFreshAgain #usairforce #usaf #Airman #Airmen #wingman #wingmen #military #integrity #service #excellence #armedforces #airpower #aimhigh #success #dedication #begreat #meninuniform #womeninuniform #sacrifice #thankyou #13k ~AF
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๐•Œโ„•๐•€๐•‹๐”ผ๐”ป ๐•Ž๐”ผ ๐•Š๐•‹๐”ธโ„•๐”ป. ๐Ÿ‡บ๐Ÿ‡ธ
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Photo Credit ๐Ÿ“ธ: @_unh_army_rotc_
Animation ๐ŸŽฅ: @militaryfreshnetwork @mfn_group
Content Find: @goarmyalbany ๐Ÿค˜
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You find the ARMY FRESH contentโ€ผ๏ธ Tag us - Weโ€™ll make it FRESH and share.
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@militaryfreshnetwork
@armyfresh -
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#armyfresh #militaryfresh #militaryfreshmedia #militaryfreshnetwork #usarmy #inourboots #covid2020 #covid19 #usarmysoldier #army #military #soldier #usarec #puteminboots #meetyourarmy #knowyourmil #pushplay #videooftheday #united #unity #militarylife #essentialworkers #essential #essentials #america #merica #merica๐Ÿ‡บ๐Ÿ‡ธ #physicaldistancing #socialdistancing #photooftheday
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Follow @fresh.flask ๐Ÿ’ฆ -
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Use our Gifs to WIN Free Fresh Flasks. ๐Ÿ’ฆ @fresh.flask
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๐†๐Ž ๐‹๐ˆ๐•๐„ ๐“๐Ž๐๐ˆ๐†๐‡๐“ ๐–๐ˆ๐“๐‡ ๐“๐‡๐„ ๐Œ๐ˆ๐‹๐ˆ๐“๐€๐‘๐˜ ๐๐„๐“๐–๐Ž๐‘๐Šโ€ผ๏ธ
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๐ŸŸฉ๐ŸŸฅ
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Tune in tonight at 8:00pm EST on the Military Fresh Network @militaryfreshnetwork to promote your business, your music, your fitness company or whatever you would like the world to know.
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Use our platform tonight to promote your brand. -
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Letโ€™s Goโ€ผ๏ธ
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TAG ALL VETERAN OWNED BUSINESSESโ€ผ๏ธ
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@militaryfreshnetwork
@armyfresh
@semper.fresh
@_airforcefresh
@_militaryfreshfitness
@my_fit_network
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Congrats to @darkfornoreason
for hitting 16 years of active duty this month!! -
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Sixteen years and still Army Fresh!! @armyfresh -
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๐ŸŸฉ๐ŸŸฅ
โฌ›๏ธ๐ŸŸฆ
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#militarylife
#usarmy #armylife #whatsyourwarrior
#militaryfreshnetwork
#soldier
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๐Ž.๐Š. ๐‹๐„๐“โ€™๐’ ๐ƒ๐Ž ๐“๐‡๐ˆ๐’โ€ผ๏ธ
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Check the hashtags
#dontrushchallenge and #militarydontrushchallenge
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๐ŸŸฉ๐ŸŸฅ
โฌ›๏ธ๐ŸŸฆ
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1๏ธโƒฃTAG THE MEMBERS IN THE VIDEOS THAT YOU VOTE FOR.
2๏ธโƒฃ EVERY PERSON IN THE VIDEO WILL WIN A MILITARY FRESH GIFT PACKโ€ผ๏ธCOURTESY OF
@militaryfreshnetwork -
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#armyfresh #navyfresh #semperfresh #airforcefresh #coastguardfresh #militaryfresh #militaryfreshnetwork #usarmy #usnavy #usairforce #usmc #usmarines -
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@militaryfreshnetwork
@semper.fresh
@_airforcefresh
@navyfresh
@armyfresh
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BE THE FIRST TO GET THESE IN YOUR HANDS WHEN THEY DROPโ€ผ๏ธ
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Follow ๐Ÿ‘ฃ๐Ÿ‘ฃ @fresh.flask
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๐Ÿ” @_airforcefresh
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๐Ÿ˜‚ Congrats on your reenlistment๐Ÿ‡บ๐Ÿ‡ธ @the.wright.manโฃ
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So my reenlistment ceremony had to go with the Covid-19 edition today ๐Ÿ˜‚ another 5 years with Uncle Sam ๐Ÿฅ‚โฃ
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๐ŸŸฉ๐ŸŸฅโฃ
โฌ›๏ธ๐ŸŸฆโฃ
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@militaryfreshnetwork โฃ
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#airforcefresh #militaryfreshnetwork #airforce #airforceveteran #aimhigh #flyfightwin #aimhighflyfightwin #meninuniform #womeninuniform ~KB
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๐๐„๐‚๐Ž๐Œ๐ˆ๐๐† ๐€ ๐Œ๐€๐‘๐ˆ๐๐„โ€ผ๏ธ
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O.K., We had to post one more for our U.S. Marines that flipped it on us!! ๐Ÿ™Œ๐Ÿ™Œ They started off with the dolled up look, ๐Ÿ‘›๐Ÿ’„๐Ÿ’‹๐Ÿ‘—๐Ÿ’…๐Ÿผthen tightened up with that RAHโ€ผ๏ธ courtesy of @semper.fresh
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My MARINES have entered the building. And they Killed it!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
~R1.
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๐Ÿ” @tkay_fitlife Military donโ€™t rush challenge, DRESS BLUES EDITION with the worlds finest ๐Ÿ‡บ๐Ÿ‡ธ โ€œ
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At the end of the day Is about women empowering women, but also Female Marines empowering their sisters. Showcasing the beauty in the military and also the new and past dress blues uniform. .
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What uniform do you like the best ? The new one or the old one ? .
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SSgt Brooks
@tionasade .
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SSgt Castillo
@larockzi_h
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SSgt Renteria
@ssgt_renteria
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Sgt Novoa
@ari_novoa_
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Sgt Villarreal
@tkay_fitlife
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Sgt Echevarria
@gildaleex3
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Sgt Tschacher
@emmari93
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Cpl Walker
@desireewvlker
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We do not own any right to this music ๐ŸŽต
Song: ๐Ÿ”ฅ Donโ€™t Rush by Young T & Bugset ft. Headie Oneโ€
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#usmc #marines #marinecorps #devildog #dontrushchallenge #yut #camppendleton #parrisisland #rah #semperfi #camplejeune #quantico #okinawa #drillinstructor #fitgirl #dope #beauty #beastmode #warriors #oorah #leaders #thefewtheproud #fresh #militaryfreshnetwork #uniform #femalemarines #alphafemale #womenempowerment #womensupportingwomen #theshaderoom
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The Centers for Disease Control and Prevention (CDC) recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain, especially in areas of significant community-based transmission. Military personnel, DoD civilian employees, their family members, and DoD contractors are strongly encouraged to follow CDC guidelines on the use of cloth face coverings in public settings or where other social distancing measures are difficult to maintain.

Effective immediately, to the extent practical, all individuals on DoD property, installations, and facilities will wear cloth face coverings when they cannot maintain six feet of social distance in public areas or work centers (this does not include in a Service member's or Service family member's personal residence on a military installation). This includes all: โ€ข Military Personnel
โ€ข DoD Civilian Employees
โ€ข Family Members
โ€ข DoD Contractors
โ€ข All other individuals on DoD property, installations, and facilities

Exceptions to this requirement may be approved by local commanders or supervisors, and then submitted up the chain of command for situational awareness. Security checkpoints may require the lowering of face covers to verify identification.

The Under Secretary of Defense for Personnel and Readiness will issue updated force health protection guidance on DoD implementation.
Military Departments will issue
guidance on wear for Service members. As an interim measure, all individuals are encouraged to fashion face coverings from household items or common materials, such as clean T-shirts or other clean cloths that can cover the nose and mouth area. Medical personal protective equipment such as N95 respirators or surgical masks will not be issued for this purpose as these will be reserved for the appropriate personnel.
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Our prayers and gratitude goes out to all essentials that are in the fight across the world. ๐ŸŒ -
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We would like to highlight as many of our service members, veterans and military spouses that are out there every single day putting themselves at risk to save others. -
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Please tag all first responders, health care professionals, military members that are in the fight daily. We just want to say thank you. ๐Ÿ™ -
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DM a few clear photos. ๐Ÿ“ธ of you in uniform or at work. -
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๐ŸŸฉ๐ŸŸฅ
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#covid19 #stayhome #staysafe #usarmy #usnavy #usmc #usairforce #healthcareworkers #healthcareprofessional #healthcareheroes #army #navy #airforce #marines #inourboots #coastguard #nationalguard #armyfresh #militaryfresh #militaryfreshnetwork #militaryfreshmedia #navyfresh #semperfresh #airforcefresh #coastguardfresh #firstresponders #photooftheday #instagood #armymedicine #staystrong
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๐Ÿ” @chained_soulz ใƒปใƒปใƒป
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We went outside for some FRESH air today and it was definitely what we needed. The only thing that was trying to stop us from being great was the Georgia pollen๐Ÿคง๐Ÿฅด Nothing a little local๐Ÿฏ wonโ€™t take care of though ๐Ÿ˜‰ Itโ€™s Saturday beautiful people -for those of you whoโ€™ve lost track..itโ€™s understandable ๐Ÿ™๐Ÿฝโค๏ธ โ€ข
โ€ข Take a moment and check on your tribe today... Howโ€™s everyoneโ€™s spirit? I pray you remain healthy, strong and uplifted during these trying times๐Ÿ™๐Ÿฝ Tough times donโ€™t last forever... Stay faithful.
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๐ŸŸฉ๐ŸŸฅ
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#4coloredblock
#fullโญ•๏ธ #tribe #militaryfreshnetwork #faith #circle #protection #healing #strength #betterdaysarecoming #eyebrows #georgia #allergies #pollen #live #a #goodlife #happiness
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๐‚๐€๐‹๐‹ ๐€ ๐๐€๐“๐“๐‹๐„ ๐๐”๐ƒ๐ƒ๐˜ ๐“๐Ž๐ƒ๐€๐˜โ€ผ๏ธ ๐Ÿ“ž
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Donโ€™t text, pick up the phone.
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Put a โœ… below when done. You donโ€™t have to tag them, just call a few of your battle buddies and put a check. -
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#militaryfreshbuddycheck
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๐ŸŸฉ๐ŸŸฅ
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@militaryfreshnetwork
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MILITARY FRESH Brand is a โ€œLifestyleโ€ Brand for our Military Members, Veterans, Retirees and Military Spouses. ๐Ÿ‡บ๐Ÿ‡ธ
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Yes, we extend across all Military Branches. ๐Ÿ‡บ๐Ÿ‡ธ We have segmented our pages by branch and bring them all together under the @militaryfreshnetwork -
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We are #unique We are #unorthodox We are #disruptive We are #FRESH -
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Thank you all for believing in our #vision and #mission -
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If you are reading this message and not following ๐Ÿ‘ฃ๐Ÿ‘ฃ the @militaryfreshnetwork Please hit that follow button and connect with our brothers and sisters from the other branches over on @militaryfreshnetwork -
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#militaryfresh #militaryfreshmedia #militaryfreshnetwork #armyfresh #semperfresh #airforcefresh #navyfresh #coastguardfresh #army #navy #airforce #marines #usmc #semperfi #semperfit #soldier #military #militaryfitness #militaryfitness #militaryfreshfitness #explorepage #armylife
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๐Ÿ” @semper.fresh
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You donโ€™t need a gym to stay active! What are you doing to keep in shape right now? โฃ
~Singโฃ
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๐ŸŸฉ๐ŸŸฅโฃ
โฌ›๏ธ๐ŸŸฆโฃ
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๐Ÿ“ธ:โฃ @marinecorpsforcefitness
@militaryfreshnetwork โฃ
@mfn_group โฃ
@semper.freshโฃ
@navyfreshโฃ
@armyfreshโฃ
@_airforcefreshโฃ
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#militaryfreshmediaโฃ
#militaryfreshnetwork โฃ
#mfngroup #humpdaymotivation #staymotivated #ocs #usmc #leaders #femalemarine #militaryfreshnetwork #thefewtheproud #elite #warrior #heroes #determination #training #quantico #29palms #parrisisland #camppendleton #freedom #oorah #yut #semperfi #thefewtheproud #marinecorps #camppendleton #okinawa #recruiter #drillinstructor
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One time for our Military Fresh Mom and Son version of the #dontrushchallenge ๐Ÿ™Œ๐Ÿ™Œ
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@militaryfreshnetwork
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#militaryfreshgear -
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We will never forget the days when we were forced to stay in our homes for weeks and possibly months, where we had to keep our minds, hearts and souls occupied and when we did leave, we had to be protected not to contract a virus that could potentially kill us. These social media challenges, in-home workouts, D.J. @dnice LIVE #clubquarantine parties #dnicehomeschool and numerous #ZOOM meetings, happy hours and home schooling helped to keep us connected with the outside world. ๐ŸŒ
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Our thoughts and continuous prayers go out to all essentials and health care workers, military members and first responders that are in the fight to keep us safe.๐Ÿ™
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We keep your beverages FRESHโ€ผ๏ธ๐Ÿ›ก
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๐ŸŸฉ๐ŸŸฅ
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FOLLOW @fresh.flask @fresh.flask to be the first when these drop.
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๐Ÿ” @semper.fresh
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๐ŸŽบ We have any band members out there?!โฃ
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๐ŸŸฉ๐ŸŸฅโฃ
โฌ›๏ธ๐ŸŸฆโฃ
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๐Ÿ“ธ: @marines
@militaryfreshnetwork โฃ
@mfn_group โฃ
@semper.freshโฃ
@navyfreshโฃ
@armyfreshโฃ
@_airforcefreshโฃ
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#militaryfreshmediaโฃ
#militaryfreshnetwork โฃ
#mfngroup #humpdaymotivation #staymotivated #ocs #usmc #leaders #femalemarine #militaryfreshnetwork #thefewtheproud #elite #warrior #heroes #determination #training #quantico #29palms #parrisisland #camppendleton #freedom #oorah #yut #semperfi #thefewtheproud #marinecorps #camppendleton #okinawa #recruiter #drillinstructor
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๐Ÿ” @oafnation_actual
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Chills
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๐Ÿ” @georgehyphenanthony of @brainstorm.fitness -
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๐ŸŸฉ๐ŸŸฅ
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When opportunity knocks, kick the door down. When it doesnโ€™t, go knocking. The first of more to come with @escapefitness, huge thanks to @matthewjanuszek for the interest and opportunity!
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๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐จ๐Ÿ ๐ฎ๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง๐ญ๐ฒ ๐ฌ๐œ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐š๐ง๐ ๐ ๐จ๐š๐ฅ๐ฌ!!! ๐Ÿ‘Š๐Ÿ‘Š -
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๐Š๐ž๐ž๐ฉ ๐ญ๐ก๐š๐ญ ๐ฌ๐š๐ฆ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐จ๐ง ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโ€™๐ฌ!!! ๐“๐ก๐ข๐ฌ ๐ญ๐จ๐จ ๐ฌ๐ก๐š๐ฅ๐ฅ ๐ฉ๐š๐ฌ๐ฌ!! ๐Ÿ™๐Ÿ™ -
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Claim itโ€ผ๏ธ Speak Itโ€ผ๏ธ Do Itโ€ผ๏ธ
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If you believe it, you can achieve it. .
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#militaryfreshgear #mfngear #fashion #fashionblogger #theshaderoom #instafashion #militaryfreshnetwork #armyfresh #semperfresh #airforcefresh #contentcreator #marketing #marketing101 #motivation #success #entrepreneur #entrepreneurlife #entrepreneurship #socialmediamarketing #influencer #influencers #instagood #instagram #hoodieseason #militaryfreshmindset #covid19
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